How to Avoid Lung - During the Meditation Session


1  Do not hold the object of meditation to tightly (find a balance between to loose  and to tight)


2  If you are counting mantra’s, do not recite the mantra to fast. (recite slowly in the beginning and the mantra will naturally speed up)


3  Never try to hold a visualization for as clear as you can for as long as you can (a rough image is good enough)


3  Keep a relaxed and spacious mind


4  Don’t push and you won’t get lung (never try to force concentration)


5  If you are feeling to tight, stop and practice some gentle breathing meditation