How to Avoid Lung - During the Meditation Session

 

1  Do not hold the object of meditation to tightly (find a balance between to loose  and to tight)

 

2  If you are counting mantra’s, do not recite the mantra to fast. (recite slowly in the beginning and the mantra will naturally speed up)

 

3  Never try to hold a visualization for as clear as you can for as long as you can (a rough image is good enough)

 

3  Keep a relaxed and spacious mind

 

4  Don’t push and you won’t get lung (never try to force concentration)

 

5  If you are feeling to tight, stop and practice some gentle breathing meditation