How to Avoid Lung - During the Meditation Break


1. Engage in retreat for the benefit of others 


2. Take plenty of relaxing walks


3. Do exercises such as the five tibetans, yoga, chi-kung, tai chi to keep your chi moving


4  Eat healthily


5. Avoid coffee, black tea, sweets & biscuits 


6. Read biographies of famous yogi's like Milarepa, Marpa, Milarepa and Gompopa